Winter low fat Guariguette & Oat smoothie
This is delicious and a heavenly snack that I have in winter to keep my body going (the strawberries and the yogurt are great for energy levels and your defense system).
Here, I use the Guarigette which is a beautiful type of strawberry from Brittany, it’s a little smaller than most varieties but very very tasty and sweet. I buy mine in summer and freeze them. Alternatively you can use frozen raspberries too.
1 cup of ice
1/2 cup frozen Guariguette strawberries
1/2 cup plain low fat yogurt
1 banana, 1/2 cup breakfast oats
1 tablespoon honey
What to do?
Just put all of this into a blender and push the button. Pour out but let stand for about 5 mn, I find that helps get the sting out of the cold. If too nippy for you, just leave out the ice.